I did not know what exercises to do properly for my age, capability. I would spend time on exercises without results and feeling tired often.
I was also depressed, stopped trying to diet or eat properly, and I was tired all the time.
With Mark’s program I got control over my health in general.
I now have more energy and my general health is improving (Was prediabetic prior to adjusting diet and exercise program)
– Shannon Fries
