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Spending time on exercises without results…Not now!

I did not know what exercises to do properly for my age, capability. I would spend time on exercises without results and feeling tired often.
I was also depressed, stopped trying to diet or eat properly, and I was tired all the time.
With Mark’s program I got control over my health in general.
I now have more energy and my general health is improving (Was prediabetic prior to adjusting diet and exercise program)
– Shannon Fries

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