Love the training there. Mark really pushes you to reach your goal!!! And it’s fun with all your friends there also!!! Paula Bender Check out more before & afters and … More
Real Results from Real Clients…
“30 Minutes…WHAT?!?!?!”
Intensive workouts with a personal trainer there to guide you every step of the way. Best 30 minutes you'll spend working out! It has such a great mix of cardio and weight … More
“Never Felt BETTER!”
Before training, I was overweight, out of shape, and I had no energy at all. All I wanted to do was eat and lay around. I didn’t want to work out or exercise in front of a lot of … More
Latest From The Blog…
Healthy Recipe, Soba Noodle Salad
Soba noodles are Japanese noodles made entirely or partially of buckwheat flour, a nutty-tasting gluten-free grain with a similar nutritional profile to whole wheat spaghetti. In … More
‘Just Walking’ Is ‘Just’ the First Step
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if … More
Healthy Aging Month Chips Away at Stereotypes
In the 32 years since September was designated Healthy Aging Month, organizers say negative stereotypes about getting older are diminishing. “Of course, there are still … More
