Though it has been over a year since I used MVP Training Studio, I will say Mark did a fantastic job with me. I did the one on one classes with him. Mark was very professional and his knowledge on fitness proved itself after I left from my sessions with him. I was amazed with the results. Very happy. I am a type 1 diabetic and he was conscience of that while he planned my workouts. I highly recommend Mark and MVP Training Studio if you are looking to get back into shape or just tone up. I only left because of personal reasons. I am hoping to get back to Mark near the end of summer.