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“30 Minutes…WHAT?!?!?!”

Intensive workouts with a personal trainer there to guide you every step of the way. Best 30 minutes you’ll spend working out! It has such a great mix of cardio and weight training, the 30 minutes just flies by.

It is the personal training experience without the cost! I love that we can go everyday and it just takes 30 minutes! Consistency=results! Love it at MVP!

Jamie Brown Gaddy

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